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Tzatziki Sauce
This sauce is so easy to make and perfect for dipping, drizzling, or serving with your favorite Mediterranean dishes. Makes about 1¼ cup Ingredients: 1 cup plain Greek yogurt 1 Persian cucumber, grated, liquid pressed out ½ lemon, juiced ½ teaspoon Cavender's Greek Seasoning Directions: Combine all the ingredients in a small bowl. Let the mixture sit for 5-10 minutes to allow the flavors to blend. Store any leftovers in an airtight container in the refrigerator for 3-5 days.


40g Protein Yogurt
My go-to breakfast or post-workout snack that fills me up and curbs my sweet cravings. It's simple to prepare and tastes amazing! Makes 1 serving Ingredients: ⅔ cup plain Greek yogurt 1 scoop vanilla protein powder (I use Orgain) 1-2 Tablespoons honey 1 handful fresh blueberries Directions: 1.Combine the yogurt and protein powder until well mixed. Top with honey and blueberries. Enjoy!


Blueberry Muffin Tops
Soft, golden-brown domes, bursting with juicy blueberries. They're quick to bake, ideal for a grab-and-go breakfast, or a midday snack....
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