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Baklava
A treasured recipe from my Culinary School days; layers of buttery phyllo, fragrant nuts, and perfectly balanced honey syrup. Classic, crisp, and timeless. Makes about 32 pieces Ingredients: Pastry: 1 pound package of phyllo dough, thawed 1 pound pecans or walnuts, chopped ¼ cup sugar 1 teaspoon cinnamon ½ teaspoon cloves, ground 12 oz. (3 sticks) butter, melted Syrup: 2 cups sugar 1 ½ cups water ½ cup honey 2 strips lemon peel 1 lemon, juiced (about 1 oz.) ½ teaspoon cinnam


Fudgy Sweet Potato Brownies
Fudgy, rich, and naturally sweetened with honey, these sweet potato brownies balance indulgence with wholesome ingredients. Makes 9 brownies Ingredients: 1 sweet potato, cooked 3 eggs ¾ cup honey 1 teaspoon vanilla extract 1 teaspoon almond extract 6 tbsp flour 3 tbsp cocoa powder 1 teaspoon baking soda ½ teaspoon salt ½ cup chocolate chips Directions: 1. Preheat oven to 350°F. Grease an 8-inch square pan. 2. In a bowl, mix the sweet potato , eggs , honey , almond extract ,


40g Protein Yogurt
My go-to breakfast or post-workout snack that fills me up and curbs my sweet cravings. It's simple to prepare and tastes amazing! Makes 1 serving Ingredients: ⅔ cup plain Greek yogurt 1 scoop vanilla protein powder (I use Orgain) 1-2 Tablespoons honey 1 handful fresh blueberries Directions: 1.Combine the yogurt and protein powder until well mixed. Top with honey and blueberries. Enjoy!


Creamy Chipotle Chicken with Cilantro Rice
Crispy chicken pieces drizzled with a deliciously spicy-sweet chipotle mayo, placed on a bed of cilantro rice, sautéed onions, and...


Honey Chili Chicken & Veggie Rice
This vibrant dish combines tender chicken—cooked with honey and chili—and sautéed poblano peppers and onions stirred into jasmine rice....
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