Black Beans

Hearty, flavorful, and packed with protein, these black beans are seasoned with onions, garlic, and spices to create a rich and comforting dish. Perfect as a side dish, served over rice, or used as a filling for tacos, burritos, or bowls.

Serves 4

Ingredients:

• 1 can black beans, undrained

• 2 Tbsp. diced onion

• 1 garlic clove, minced

• 2-3 drops chipotle sauce

• ⅛ tsp. cumin

• ⅛ tsp. oregano

• ½ tsp. lemon juice

  
  

Directions:

1. In a saucepan, heat a drizzle of olive oil on medium heat until hot. Add the onion and cook for 1-3 minutes until it softens and begins to caramelize. Then, add the garlic and cook for an additional 30 seconds.

   
   

2. Add the black beans, chipotle sauce, cumin, oregano, and lemon juice. Season with salt and pepper to your liking. Cook over medium-low heat for 10 minutes, stirring occasionally.

   
   

3. Serve over rice, and enjoy!

   
   

Why Black Beans Are a Great Choice

Black beans are not just delicious; they are also very nutritious. They are high in protein and fiber, making them a fantastic option for anyone looking to eat healthier. They can help you feel full longer, which is great if you're watching your weight. Plus, they are versatile and can be used in many different recipes.

How to Customize Your Black Beans

Feel free to get creative with this recipe! You can add diced bell peppers or corn for extra flavor and texture. If you like it spicy, toss in some jalapeños or a pinch of cayenne pepper. For a fresh twist, top your black beans with chopped cilantro or avocado.

Serving Suggestions

These black beans are incredibly versatile. You can serve them over rice for a hearty meal. They also work well in tacos, burritos, or as a filling for quesadillas. You could even use them in a salad for a protein boost. The possibilities are endless!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3-5 days. You can also freeze them for up to three months. Just make sure to let them cool completely before transferring them to a freezer-safe container.

Final Thoughts

Cooking can be fun and rewarding. With this black bean recipe, you can create a dish that is not only easy to make but also packed with flavor. Remember, the key to great cooking is to enjoy the process. So, grab your ingredients and get started!

For more delicious recipes, check out Taught to Cook.